maru

Topic

Everyday & Inner Life

About the unexpected in what happens around us and inside us every day.

Articles

10 articles

The Community Within You: How the Microbiome Can Transform Your Self-Perception

The Community Within You: How the Microbiome Can Transform Your Self-Perception

You are never alone, not even within your own body. A journey into the world of your microbial cohabitants and a surprising realization about what we call 'I'.

Read article →
The Nocturnal Studio: What Our Brain Does for Us in Sleep

The Nocturnal Studio: What Our Brain Does for Us in Sleep

We chase it or try to optimize it. Yet, we overlook that sleep is not a mere downtime, but perhaps the deepest form of engagement with our lives.

Read article →
The Anatomy of a Sigh: How Breathing and the Nervous System Work Together

The Anatomy of a Sigh: How Breathing and the Nervous System Work Together

We hold our breath when we concentrate and sigh when we let go. This isn't by chance, but a subtle mechanism that can bring us back into balance.

Read article →
Why We Should Read the Books That Were Never Written

Why We Should Read the Books That Were Never Written

What the stories we never lived reveal about us.

Read article →
What if Happiness Isn't a Goal at All?

What if Happiness Isn't a Goal at All?

We chase happiness as if it were an outcome one can achieve. Yet, perhaps it's more a way of being on the journey.

Read article →
When Thoughts Go for a Walk

When Thoughts Go for a Walk

On the quiet strength of walking – and the art of finding an answer by ceasing to search for it.

Read article →
Memory, the Storyteller

Memory, the Storyteller

Our memories aren't mere facts, but narratives we ourselves shape. Exploring the quiet power of stories that make us who we are.

Read article →
The Art of Not Knowing

The Art of Not Knowing

Knowledge gives us security, but questions keep the world alive. A reflection on the courage to be a beginner again.

Read article →
The Value of the Nearly Invisible

The Value of the Nearly Invisible

Grand resolutions often make a lot of noise, but true transformation frequently unfolds in quiet. An observation on the almost imperceptible power of small, daily gestures.

Read article →